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Foods to Boost Your Immune System


Winter weather is slowly creeping up on us! With the colder weather comes the threat of catching a cold, the flu or something even worse for those with weakened immune systems. For seniors with weaker immune systems, a common cold or episode of influenza can turn into something more dangerous like pneumonia or bronchitis. A strong immune system wil...
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Friendship for all Ages


Having good friends in your life is often cited as being "good for your soul". With these genuine friends around you means there are people near you that you rely on and trust. These true friends will be with you when you celebrate the good times, and will also be there when your life hits a bump in the road. Friends know how to let us spread our w...
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Celebrate Your Independence with VTR!


July 4 th celebrates our nation's independence from British rule, known in the 18 th Century as the Kingdom of Great Britain. The Second Continental Congress voted for independence on July 2 nd , 1776, issuing the official Declaration of Independence of the 13 Colonies on July 4 th . July 4 th remains as the cornerstone by which we as Americans cel...
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Men's Health Month


Since its inception in 1994, Men's Health Month has been recognized each June. According to the Men's Health Month website, the purpose of Men's Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy mak...
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Headaches & Migraines in the Elderly


If you have ever experienced a migraine headache, you know all too well how painful and incapacitating they can be. According to the Migraine Research Foundation , migraine headaches are the 3rd most prevalent illness in the world, and the 6 th most debilitating illness. The month of June is dedicated to migraine awareness – educating sufferers, ra...
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Daylight Savings: Spring Forward


Everyone looks forward to Daylight Savings Time. In the fall we receive the gift of an extra hour, resulting in a 25-hour day. That extra hour feels like a rare gift of time! In the spring, we often grumble about losing an hour of sleep, but relish that the evenings begin to last longer. As springtime moves into summer, the longer hours of daylight...
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The Villas Senior Care Community100 Marion Pkwy
Sherman, IL 62684
(217) 744-2299