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Welcome to The Villas Senior Care Community blog.

Women's Heart Health


Being healthy is a something that can take a lot of work and effort. A regular fitness regimen, a healthy diet, annual check-ups with your doctor, the list can be endless. With our busy lives, between work, caring for family members (whether you have kids at home or elderly parents to care for) and having any semblance of a social life, taking care...
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Healthy Cholesterol for Seniors


Cholesterol is one of those health concerns that are with us our whole lives. It rises as we age through our youth and into middle age. Typically, the rise in cholesterol peaks at around age 60, stabilizes and naturally begins to decline.But, even as cholesterol levels begin to level off, the side effects of bad cholesterol still pose a threat as w...
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How to Choose a Nursing Home


The decision to move yourself or a loved one into a nursing home, or skilled nursing facility as they are more commonly known today, can be a difficult one. Over the past 50-60 years, the face of nursing homes has greatly evolved. Gone are the "convalescent homes" of yesteryear, and the adage of "the old folks home" is now outdated and untrue. Skil...
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The Benefits of an Assisted Lifestyle


In today's healthcare environment, a myriad of different types of care are available to seniors. The right kind of care is dependent upon a senior's health, personal needs and ability to care for themselves. The range of care includes things such as skilled nursing, assisted or supportive living, assisted lifestyle (also known as shelter care) and ...
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Villas Total Rehab: Therapy Services for Seniors


Many seniors find they are in need of rehabilitative therapy services following surgery or after suffering an injury. Short-term therapy services, like those offered at Villas Total Rehab , are designed to restore activities of daily living so patients can return home quickly and with confidence. Comprehensive therapy services can include physical,...
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Senior Nutrition & Fiber


Nutrition is an important topic for people of all ages. As we move from infancy through childhood and then become adults, our dietary needs shift as our bodies change with age. The foods we ate when we were teenagers can often leave us feeling ill and out of sorts if we ingest them as older adults. For the elderly population, understanding the phys...
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The Villas Senior Care Community100 Marion Pkwy
Sherman, IL 62684
(217) 744-2299