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Foods to Boost Your Immune System


Winter weather is slowly creeping up on us! With the colder weather comes the threat of catching a cold, the flu or something even worse for those with weakened immune systems. For seniors with weaker immune systems, a common cold or episode of influenza can turn into something more dangerous like pneumonia or bronchitis. A strong immune system wil...
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Take a Walk, It's Good for You!


The fall season is a wonderful time of year to enjoy a nice walk outdoors. The trees are changing, the air is crisp and skies are blue. Colorful trees, pumpkins and mums decorate the landscape in every direction. It's the perfect time to lace up those walking shoes and get outside .You can enjoy the scenery while getting healthy at the same time. W...
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Boost Your Immune System with these Fall Delights


Autumn is officially here. It's the season of pumpkin everything! Pumpkin spice lattes, donuts, candies and of course … pumpkin pie! While pumpkin may dominate the landscape, there is a literal cornucopia of super foods that not only taste delicious, but are beneficial to boosting our immune systems. With cold and flu season just around the corner,...
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Fabulous Fall Foods


As the leaves change and temperatures turn cooler, our seasonal food cravings tend to follow suit. The variety of fruits and vegetables that have their peak season in autumn combines with the desire for warm, hearty comfort food, resulting in wonderful, healthy options to add to our menu options. For seniors, the foods of fall can be a rich source ...
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Music Therapy & Seniors

Music Therapy can be beneficial to seniors with Alzheimer's.

"One good thing about music, when it hits you, you feel no pain." – Bob Marley Music Therapy Language and cultures vary from place to place, but music is universal. It doesn't matter how old or young you are, or what challenges you may have, music has the power to reverberate deep within a person. The American Music Therapy Association defines musi...
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Consider An Assisted Lifestyle Today


With Labor Day around the corner, the official end of summer is upon us. Even while the temperatures are still warm, we look toward the cooler fall days and the inevitable arrival of winter. It may seem like a long way off, but winter will be here before we know it. Many people do not consider making a move to an assisted lifestyle community until ...
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The Villas Senior Care Community100 Marion Pkwy
Sherman, IL 62684
(217) 744-2299